“Drinking water is a crucial requirement for our survival. A human body can survive without food for up to 20+ days. In contrast, without water and proper hydration, you would only survive for up to 3 or 4 days.”
While drinking water might be a crucial requirement for our survival, it doesn’t necessarily mean you could drink water from ANY source. Drinking impure water could drastically affect your health and lead to certain diseases.
This is why you need to know which type of water is beneficial for you and whether you need distilled water or alkaline water to stay healthy. Without any further ado, let’s dive into what distilled and alkaline water is and what are the differences between the two. Besides, it is an ongoing debate. We will explain the differences and benefits of each type of water and let you be the judge of which one actually fits your needs.
- Distilled Water – What is it exactly?
- Distilled Water – Impact of drinking distilled water
- Alkaline Water – What is it exactly?
- Alkaline Water – Impact of drinking alkaline water
- Wrap up
Distilled Water – What is it exactly?
A simple yet effective way to purify impure water is by boiling it at high temperatures. The process of filtration begins when the water is at boiling temperatures, and water vapors begin to emit.
When the evaporation begins, the vapor (steam) begins to condense and form water. The vapor, once condensed, is collected in a separate container within the pot or distillation system. The condensed water is free from any harmful contaminants and/or mineral residue – this resulting condensed liquid is referred to as distilled water.
Distilled Water – Impact of drinking distilled water
Water distillation is a relatively easy process. It is as simple as boiling water and then collecting the condensed vapors. It makes sense, right? You boil water and then purify it. But, it has quite a few adverse effects as well.
During the process of distillation, it may get rid of bacteria and other harmful contaminants and impurities, but, at the same time, it also removes minerals. Due to the lack of minerals, the water becomes tasteless – this is also referred to as “flat.” Keep in mind, these minerals not only add a particular taste to the water but are also beneficial for human health.
Pros of Drinking Distilled Water
- While distilled water might lack the necessary minerals such as calcium and magnesium, it has a tendency to extract minerals from whatever it touches – such as your teeth. When you drink distilled water, it pulls minor amounts of minerals from your body as well.
- Although it depends on where you live, in most cases, distilled water is safer to drink compared to tap water, specifically in areas with contaminated water.
Cons of Drinking Distilled Water
- If you’re planning on using distilled water immediately or within a day or two, it can be safely stored. However, in terms of storing it for longer durations, it could be a problem.
- Distilled water extracts minerals from any surface it comes in contact with – thus, if you store it in a plastic container, it might absorb a minor amount of plastic. Similarly, if you keep it in a steel-based container, it might absorb trace amounts of certain materials from it, which can adversely affect your health.
Alkaline Water – What is it exactly?
As you can tell from the name, “Alkaline,” it refers to the pH level of water. We’ve all studied chemistry at some point in our academic life, and this is where you’ll need chemistry to understand what alkaline water is. The pH level determines how acidic or alkaline a liquid is.
The water that you drink has a pH level of 7, which is neither acidic nor alkaline. Alkaline water usually has a pH of 8 or 9. Alkaline water can either be in the form of spring water (naturally alkaline) or processed to make it alkaline.
To make water alkaline, it has to go through a process referred to as electrolysis. It is the process of passing an electric current through water, which then separates acidic and alkaline ions. The acidic ions are then separated – thus resulting in alkaline water.
Alkaline water is filtered with the primary aim of increasing its pH level, thus making it alkaline. Moreover, it also involves the process of adding minerals rather than extracting it, as done in other types of water filtration systems.
Alkaline Water – Impact of drinking alkaline water
Although there is ongoing research on whether alkaline water is beneficial or not, some studies have shown positive effects of drinking alkaline water. For instance, a study found that drinking alkaline water with a pH of 8.8 might help deactivate the primary enzyme pepsin, which causes acid reflux.
Moreover, another study suggested that drinking alkaline water might have a positive influence on people with high blood sugar, high blood pressure, and cholesterol.
The primary reason behind choosing alkaline water over normal water is that people are of the view that it neutralizes the acids in the human body. However, to get the most out of alkaline water, it needs to have minerals and a negative ORP (Oxidation Reduction Potential) as well. Due to the presence of an ORP, it allows the water to act as an antioxidant.
Pros of Drinking Alkaline Water
While research is still being conducted on alkaline water, here are some of the proposed pros of drinking alkaline water.
- Drinking alkaline water contains anti-aging properties – which is what has attracted more people towards it.
- Not only does it have anti-aging properties, but it also has colon-cleansing properties and supports the immune system –thus making it stronger against diseases, specifically against cancer.
- It also includes other health benefits, such as improved skin health, hydration, and weight loss.
Cons of Drinking Alkaline Water
- The biggest and most significant downside of drinking alkaline water is that it reduces the stomach’s natural acidity. Due to the lowered acidity, it becomes challenging for the stomach to fight against bacteria and other pathogens.
- In the long run, drinking alkaline water could lead to metabolic alkalosis – resulting in nausea, confusion, muscle twitching, and vomiting.
- As a result of the metabolic alkalosis, it can also reduce the amount of free calcium in your body, which adversely affects bone health.
Distilled water is a form of purified water that lacks harmful impurities, but at the same time, it lacks necessary minerals as well. However, it has a tendency to absorb minerals from any surface it comes in contact with.
On the other hand, alkaline water is obtained by a process referred to as electrolysis. It separates the acidic ions from the alkaline ions, thus making the water alkaline. Although there are many health benefits of drinking alkaline water, it affects the stomach’s natural acidity and leads to metabolic alkalosis, affecting the health of your bones.